Strengthening the Inner Man


I pray that from his glorious, unlimited resources he will empower you with inner strength through his spirit. Ephesians 3:16

Our Spirits are the parts of ourselves capable of truly worshipping the Father. Jesus said to the Samaritan woman at the well, that the Father was seeking those who will worship him in Spirit and in truth. Scripture tells us that “A cheerful heart is like medicine, but a crushed spirit dries up the bones” Proverbs 17:22. 

 A weak spirit leaves you vulnerable to the attacks of the enemy. If your spirit is weakened, you may be experiencing an unbearable feeling of grief, loneliness and despair. In addition, a wounded spirit causes you to be easily overwhelmed by challenges, wreaks havoc in relationships, and keeps you hostage to living with a victim mentality.  A weak spirit can be evidence of a deteriorated prayer life, and a lack of immersion in God’s word.

 God places more of a priority on your Spirit, than he does on your physical body.  Paul wrote to Timothy cautioning that while exercise was good for the body and useful, it is in living a Godly disciplined life that is even greater for it not only prepares you to live life in the now, but it prepares you for an eternal life with Christ. God wants you to be strong in spirit, and he has already equipped you with the mind of Jesus Christ. Now, you are accountable for cultivating the Spirit of Christ within you. 

Prayer: Father, in the name of Jesus, your word declares that a broken and remorseful heart you would never despise and turn away. I offer myself to you now Lord, please make me whole again. Strengthen me where I am weak, give me a hunger and thirst to drink more of you.  Speak to me clearly, that I may know and do your will for my life. Thank you for being my strength. Amen.

Now, take at least three minutes, consider at least two areas of your life where you may have been experiencing chaos, those things that may be out of alignment with the principles of God. Write them below, use only line. Then, write down how you feel God is be leading you to correct them. 

To Keto or Not to Keto? That is the Question.

Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So, let’s cut through the science, separate fact from fiction, and look at the benefits of the keto diet.

Benefit #1: Weight Loss

Okay, so this one isn’t so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all the following reasons:

•   The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings

•   Ketones. When your blood sugar is running low, your body turns to its glycogen stores for energy. Typically, glycogen stores house about 2000 calories of “backup” energy for when you run out of glucose. Like the intelligent machine it is, your body depletes the glycogen stores and then turns to your own body fat for fuel.

IMPORTANT: The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want diet. If you are eating way more calories than you need, you will not lose weight. So, focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets.

Benefit #2: Brain Function

A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It’s a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal, and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102124/)

Benefit #3: Potential Cancer Benefits

One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450454/)

Conclusion

If you’re reading this article now, chances are that you are probably like me. I was recently diagnosed as pre-diabetic, and truthfully it scared me. I am proud to be Chunky, Cute and Christian, and I want to be at my absolute best so that I may serve in the Kingdom of God with vigor, and passion. So, if you may have found yourself in the same predicament as I am, then let’s use this information, don’t just skim through it and store it in the back of your brain and say “that’s nice for some people”, motivate yourself to change. Always consult with your physician. Remember, We Can Do All things through Christ who strengthens Us.

CLICK HERE TO GET YOUR CUSTOMIZED KETO PLAN NOW

He orders my steps….
Press it out
Squat it out
Planking in the park
It hurts…in a good way
Finished…Still standing